What is a primary function of mindfulness in mental health practices?

Mindfulness is a practice that focuses on being fully present and engaged in the moment, which significantly enhances emotional awareness. By cultivating mindfulness, individuals learn to observe their thoughts and feelings without judgment. This heightened awareness allows them to recognize and understand their emotional responses more clearly. Consequently, individuals can develop healthier coping strategies and improve their emotional regulation. This aspect of mindfulness is crucial in mental health practices, as it encourages individuals to acknowledge and process their emotions rather than suppress or disregard them. By enhancing emotional awareness, mindfulness facilitates better mental health outcomes and promotes overall well-being.