What does "emotional regulation" refer to?

Emotional regulation refers to the ability to manage and respond to emotional experiences in a healthy way. This includes recognizing emotions, understanding their triggers, and implementing appropriate strategies to influence one's emotional state. Emotional regulation is essential for mental health, as it allows individuals to cope with stress, make decisions, and interact effectively with others.

This process does not solely involve suppressing or avoiding emotions, which can lead to negative outcomes such as increased anxiety or stress. Rather, it encompasses a range of strategies to accept and process emotions, whether they are positive or negative. Additionally, emotional regulation is not limited to expressing only positive emotions; it involves a balanced approach to all emotional experiences, enhancing overall emotional intelligence and well-being.