What does assertiveness training aim to achieve in therapy?

Assertiveness training aims to improve clients’ confidence in expressing themselves. This therapeutic approach focuses on helping individuals develop the skills to communicate their thoughts, feelings, and needs directly and openly, while respecting both their own rights and those of others. By building confidence in self-expression, clients learn to navigate interpersonal situations more effectively, reducing anxiety around communication and fostering healthier relationships.

The foundation of assertiveness training lies in teaching clients how to articulate their positions clearly and assertively rather than resorting to passivity or aggression. This empowerment can lead to improved self-esteem and better emotional regulation, enabling clients to advocate for themselves in various contexts. In this way, it cultivates a balanced approach to communication that is neither submissive nor overly confrontational.

When considering other choices, they do not align with the fundamental goal of assertiveness training. Encouraging passivity contradicts the essence of assertiveness, which is about taking an active stance in communication. Analyzing past behavior focuses on understanding previous actions rather than actively teaching current communication skills. Lastly, promoting competitive behavior diverges from the cooperative and respectful nature of assertiveness, which seeks to foster mutual understanding and respect in interactions.